All the feels

Sunday 9.11.2025 2-5PM

The workshop will guide you connect with your feelings.
And YES, even the unpleasant ones — the ones that create unease, that we try to push away, to make disappear so we can move forward as quickly as possible.

But within the discomfort lies the answer.
The answer to our resistance, pain, problems, and the patterns that no longer serve us.

What to expect:

The Workshop is divided into three main parts:

1. Feel Your Body

  • Somatic practices for relaxation, breathing, meditation, and mantra chanting

  • Body scan technique

2. Theory of Feeling

  • Exploring the definition of emotions vs. feelings

  • Understanding the nuances of feelings — a closer look at the four primary ones: anger, joy, fear, and sadness

  • The theory of conscious feelings and their archetypes

  • Moving beyond the negative vs. positive definitions of feelings

  • Exploring the heart space and its magnetic power

  • Practical group exercise to embody and integrate the theory

3. Experience Your Feelings

  • Learning to communicate with your feelings and body in a practical way

  • Understanding your feelings as a supportive inner system

  • How to sit with discomfort

Exchange and Q&A

Together, we will explore how to understand discomforting feelings and how to observe them without fear.

You’ll discover that facing them is often easier than avoiding them .

I can’t wait to explore the depths with you in a somatic, spiritual, and theoretical way. The workshop will be interactive and exploratory — we will all learn together.

BOOKINGS BELOW

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BOOKINGS BELOW ⋆

BOOK HERE

Why now?

From work, family, political, and worldly problems and worries, we are being asked to find a new way of living.
Amidst the overflow of information, modern life and the noise of media, we still have the capacity to hear ourselves — but we must learn how.

Our feelings are the doorway to ourselves.

You are here to have a human experience. Learning to embody even the uncomfortable allows you to live a conscious life and move forward with greater ease.

The Methode

I use a method called channeling. While connected to the unseen realms, I merge theoretical knowledge with embodied experience and intuitive guidance. Together, we will weave theory with concrete somatic practices, supported by spirit, soul, and mind.

Our journey will include music, meditation, group exercise and creative expression to create the most enriching experience possible.

Ready to meet your feelings?

Ready to meet your feelings?

The workshop takes place in the new Soulspace Yoga Studio in Zürich Wiedikon.
Costs: 120 CHF

BOOKING HERE