All the feels

WORKSHOP
New Date coming soon, 2-5:30PM, Awike Studio

DISCOVER THE POWER OF YOUR FEELINGS

Amid work, family, political, and global challenges, we are being called to find a new way of living. In the midst of information overload, modern life, and the noise of the media, we still have the capacity to hear ourselves — but we must learn how.

Our feelings are the doorway to ourselves.

Even the unpleasant ones — the feelings that create unease, that we try to push away or make disappear so we can move forward as quickly as possible — carry wisdom. You’ll learn that all feelings hold insight and are worth exploring.

What to expect:

The Workshop is divided into three main parts:

1. Feel Your Body

  • Somatic practices for relaxation, breathing, meditation, and mantra chanting

  • Body scan technique

2. Theory of Feeling

  • Exploring the definition of emotions vs. feelings

  • Understanding the nuances of feelings — a closer look at the four primary ones: anger, joy, fear, and sadness

  • The theory of conscious feelings and their archetypes

  • Moving beyond the negative vs. positive definitions of feelings

  • Exploring the heart space and its magnetic power

  • Practical group exercise to embody and integrate the theory

3. Experience Your Feelings

  • Learning to communicate with your feelings and body in a practical way

  • Understanding your feelings as a supportive inner system

  • How to sit with discomfort

Exchange and Q&A

A PLAYLIST TO FEEL

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A PLAYLIST TO FEEL ⋆

PLAYLIST - ALL THE FEELS

Together, we will explore how to understand discomforting feelings and how to observe them without fear.

You’ll discover that facing them is often easier than avoiding them .

I can’t wait to explore the depths with you in a somatic, spiritual, and theoretical way. The workshop will be interactive and exploratory — we will all learn together.

  • Person in gelber Kleidung sitzt mit Papierblättern, die im Wind zu fliegen scheinen, die Person ist teilweise vom Papier bedeckt.

  • Eine Hand, die aus dem Wasser im Meer ragt, mit Himmel im Hintergrund

  • Ein Mann sitzt in einer Badewanne, die in der Luft über einem tiefen, grünen Tal schwebt.

  • Zwei Menschen machen Yoga im Grünen, eine Person ist im Handstand, die andere macht eine Handstand-Variante, im Hintergrund Berge und eine grüne Wiese mit kleinen gelben Blumen.

  • Eine Frau steht in einem nebligen, verwunschen wirkenden Wald mit großen, knorrigen Bäumen, die eine mystische Atmosphäre schaffen.

BOOKINGS BELOW

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BOOKINGS BELOW ⋆

BOOK HERE

The Methode

I use a method called channeling. While connected to the unseen realms, I merge theoretical knowledge with embodied experience and intuitive guidance. Together, we will weave theory with concrete somatic practices, supported by spirit, soul, and mind.

Our journey will include music, meditation, group exercise and creative expression to create the most enriching experience possible.

Ready to meet your feelings?

Ready to meet your feelings?

The workshop takes place in the new Soulspace Yoga Studio at Zürich Seefeld.
Investment: 150 CHF