All the feels

Sunday 9th of November 2-5PM

The workshop will help you connect with your feelings.
And YES, even the unpleasant ones — the ones that create unease, that we try to push away, to make disappear so we can move forward as quickly as possible.

But within the discomfort lies the answer.
The answer to our resistance, pain, problems, and the patterns that no longer serve us.

Together, we will explore how to understand discomforting feelings and how to observe them without fear. You’ll discover that facing them is often easier than avoiding them — and as a bonus, you’ll be rewarded with insights that truly help you move forward. You’ll discover that facing them is often easier than avoiding them — and as a bonus, you’ll be rewarded with insights that truly help you move forward.

I can’t wait to explore the depths with you in a somatic, spiritual, and theoretical way. The workshop will be interactive and exploratory — we will all learn together.

We will look at:

  • The definition of emotion

  • Feelings and their nuances

  • A somatic scan of our feelings in the body

  • Negative vs. positive definitions of feelings — and how to move beyond them

  • How to sit with discomfort

  • Alchemizing uncomfortable feelings

  • Cultivating communication with our feelings 

    and so much more...

BOOKINGS BELOW

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BOOKINGS BELOW ⋆

Why now?

From work, family, political, and worldly problems and worries, we are being asked to find a new way of living.
Amidst the overflow of information, modern life and the noise of media, we still have the capacity to hear ourselves — but we must learn how.

Our feelings are the doorway to ourselves.

You are here to have a human experience. Learning to embody even the uncomfortable allows you to live a conscious life and move forward with greater ease.

The Methode

I use a method called channeling. While connected to the unseen realms, I merge theoretical knowledge with embodied experience and intuitive guidance. Together, we will weave theory with concrete somatic practices, supported by spirit, soul, and mind.

Our journey will include music, meditation, group exercise and creative expression to create the most enriching experience possible.

Ready to meet your feelings?

Ready to meet your feelings?

The workshop takes place in the new Soulspace Yoga Studio in Zürich Wiedikon.
Costs: 120 CHF