Holy body program
Program Overview
The goal of this program is to help you awaken your self-healing abilities and reconnect with your body. I believe we have the ability to empower ourselves and communicate with our bodies. Our bodies often hold onto tension and blockages caused by life experiences, and these can lead to emotional or physical unease or illness. With awareness and practical tools, you’ll be able to connect with your emotions and activate your self-healing abilities.
Session 1: Learning the tools
In our first session, we will open your energy channel and begin connecting with your body. You will learn how to start a conversation with your body using practical tools.
Practice Phase
After the first session, you’ll begin practicing with the tools you’ve learned. This personal practice is an important part of your journey.
Session 2: Deepening the Practice
Our second session is about going deeper. We’ll practice the technique together. You’ll receive direct feedback and support on how to use the tools. I will clarify questions and support you in the communication with your body. Discover what role the unseen realm has in all of it.
Session 3: Integration
In the third session, we reflect on your journey and go further into the practice of "holy body" awareness. You’ll explore your personal insights and unique communication with your body. We start decoding symbols, colors, feelings to support your personal journey.
Optional Follow-Up
If you’d like, we can schedule a 30-minute Zoom call after the program to answer any remaining questions and support your journey.
What’s Included:
Tools and exercises to connect with your body and activate self-awareness and eventually self-healing
Time for reflection and discussion to deepen your understanding
Space to ask questions
Guidance to develop your own "holy body“ practice
Decoding the language of your body
A personalized, intuitive approach tailored just for you
Who Is This For?
This program is for anyone who:
Is curious about self-healing and body awareness
Has an interest in holistic approaches to healing—mind, body, and spirit
Is committed and ready to engage with discipline and openness
Where Does It Take Place?
Ideally, the first session is in person at the Zürich Studio.
The following sessions can be either in person or via Zoom.
We meet once a week or every other week.
Program Structure
3 sessions, each 75-90 minutes long
1 optional 30-minute follow-up Zoom call
Program Overview
The goal of this program is to help you awaken your self-healing abilities and reconnect with your body. I believe we have the ability to empower ourselves and communicate with our bodies. Our bodies often hold onto tension and blockages caused by life experiences, and these can lead to emotional or physical unease or illness. With awareness and practical tools, you’ll be able to connect with your emotions and activate your self-healing abilities.
Session 1: Learning the tools
In our first session, we will open your energy channel and begin connecting with your body. You will learn how to start a conversation with your body using practical tools.
Practice Phase
After the first session, you’ll begin practicing with the tools you’ve learned. This personal practice is an important part of your journey.
Session 2: Deepening the Practice
Our second session is about going deeper. We’ll practice the technique together. You’ll receive direct feedback and support on how to use the tools. I will clarify questions and support you in the communication with your body. Discover what role the unseen realm has in all of it.
Session 3: Integration
In the third session, we reflect on your journey and go further into the practice of "holy body" awareness. You’ll explore your personal insights and unique communication with your body. We start decoding symbols, colors, feelings to support your personal journey.
Optional Follow-Up
If you’d like, we can schedule a 30-minute Zoom call after the program to answer any remaining questions and support your journey.
What’s Included:
Tools and exercises to connect with your body and activate self-awareness and eventually self-healing
Time for reflection and discussion to deepen your understanding
Space to ask questions
Guidance to develop your own "holy body“ practice
Decoding the language of your body
A personalized, intuitive approach tailored just for you
Who Is This For?
This program is for anyone who:
Is curious about self-healing and body awareness
Has an interest in holistic approaches to healing—mind, body, and spirit
Is committed and ready to engage with discipline and openness
Where Does It Take Place?
Ideally, the first session is in person at the Zürich Studio.
The following sessions can be either in person or via Zoom.
We meet once a week or every other week.
Program Structure
3 sessions, each 75-90 minutes long
1 optional 30-minute follow-up Zoom call
Program Overview
The goal of this program is to help you awaken your self-healing abilities and reconnect with your body. I believe we have the ability to empower ourselves and communicate with our bodies. Our bodies often hold onto tension and blockages caused by life experiences, and these can lead to emotional or physical unease or illness. With awareness and practical tools, you’ll be able to connect with your emotions and activate your self-healing abilities.
Session 1: Learning the tools
In our first session, we will open your energy channel and begin connecting with your body. You will learn how to start a conversation with your body using practical tools.
Practice Phase
After the first session, you’ll begin practicing with the tools you’ve learned. This personal practice is an important part of your journey.
Session 2: Deepening the Practice
Our second session is about going deeper. We’ll practice the technique together. You’ll receive direct feedback and support on how to use the tools. I will clarify questions and support you in the communication with your body. Discover what role the unseen realm has in all of it.
Session 3: Integration
In the third session, we reflect on your journey and go further into the practice of "holy body" awareness. You’ll explore your personal insights and unique communication with your body. We start decoding symbols, colors, feelings to support your personal journey.
Optional Follow-Up
If you’d like, we can schedule a 30-minute Zoom call after the program to answer any remaining questions and support your journey.
What’s Included:
Tools and exercises to connect with your body and activate self-awareness and eventually self-healing
Time for reflection and discussion to deepen your understanding
Space to ask questions
Guidance to develop your own "holy body“ practice
Decoding the language of your body
A personalized, intuitive approach tailored just for you
Who Is This For?
This program is for anyone who:
Is curious about self-healing and body awareness
Has an interest in holistic approaches to healing—mind, body, and spirit
Is committed and ready to engage with discipline and openness
Where Does It Take Place?
Ideally, the first session is in person at the Zürich Studio.
The following sessions can be either in person or via Zoom.
We meet once a week or every other week.
Program Structure
3 sessions, each 75-90 minutes long
1 optional 30-minute follow-up Zoom call